Dupont Hospital Lunch and Learn Programs

• Fitness for Life: increasing personal energy and resilience
• Basic Yoga for Relaxation, Strength, Health and Balance
• Managing Stress in Positive Ways
• Learning to Relax: deep breathing, guided imagery, and muscle tension release skills to decrease stress
• Nutrition 101: making healthy food choices for life
• Understanding Overweight: setting realistic weight goals and tips for weight loss success
• Planning Healthy Meals and Snacks with Practical, Easy and Healthy Choices
• Conflict Management Skills: giving clear and truthful feedback with “verbal CPR”
• Working with a Multi-Generational Workforce: understanding the values, strengths, and expectations of each generation
• Positive Teams – Powerful Personalities: Understanding and working with different personality types

Lunch and Learn Programs are regularly $125 per hour. These informative classes for employees are provided at $95 per hour for Dupont Corporate Wellness Clients.  For information about these programs, please call (260) 416-3042.